SMR is fabulous tonic for your “neuro-myofascial” net. Here are 4 reasons you should treat your body with a foam roller:
Rather than a nice double lattice arrangement with nice open diamond shaped spaces, collagen in unhealthy fascia resembles the fibers in felt.
A beautiful thing happens when structural integrators work in this organized way. Bodies unwind. Patterns unfold and sometimes just disappear.
These positions closely mimic neutral and seem to do bodies good...
When we are focused on a local problem; when we are not assessing and treating you and your structure as a whole, we are engaging in Corrective Bodywork.