foam rolling

4 Reasons You Should Get Friendly With a Foam Roller and How To Do It Part 2 (5 minute read)

4 Reasons You Should Get Friendly With a Foam Roller and How To Do It Part 2 (5 minute read)

Fascia is like your kitchen sink sponge that needs to be squeezed to get the old water out.

4 Reasons You Should Get Friendly With a Foam Roller and How To Do It (3 minute read)

4 Reasons You Should Get Friendly With a Foam Roller and How To Do It (3 minute read)

SMR is fabulous tonic for your “neuro-myofascial” net. Here are 4 reasons you should treat your body with a foam roller: