structural integration

4 Reasons You Should Get Friendly With a Foam Roller and How To Do It Part 2 (5 minute read)

4 Reasons You Should Get Friendly With a Foam Roller and How To Do It Part 2 (5 minute read)

Fascia is like your kitchen sink sponge that needs to be squeezed to get the old water out.

The Difference Between Corrective Bodywork and Structural Integration (5 minute read)

The Difference Between Corrective Bodywork and Structural Integration (5 minute read)

When we are focused on a local problem; when we are not assessing and treating you and your structure as a whole, we are engaging in Corrective Bodywork.