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What's an ATSI 3 Series?

An Anatomy Trains "3 series" is an introduction to structural bodywork. A full Anatomy Trains Structural Integration series includes 12 sessions. 

The 3 series uses the principles of Structural Integration to integrate the pelvic girdle, shoulder girdle and spine. Each session ends with gentle balancing work. Clients often leave each treatment feeling lighter or more grounded. 

We want to get a man out of the place where gravity is his enemy
— Ida Rolf

View your 3 series as a project, with a beginning, middle and an end: not an ongoing and endless therapy.

You will likely return after your 3 series for the full 12-series, or once or twice a year for a ‘tune up’ 3 series.


Structural Integration is best received when wearing underwear. While every effort is made to make you feel comfortable and warm, there will be times during a session you will be asked to stand and feel the pleasant changes that are occurring in your body. This is part of the therapy. Your nervous system 'eats this stuff up!' Most women wear a bra that gives us full access to the back. A two piece bathing suit is also appropriate. Most men receive the work in boxers or briefs. Click here for more about what to wear.

You will want to come to each session completely fragrance free and with absolutely no moisturizers, lotions, creams oils or the like on your skin. These lubricants, even if used earlier in the day of your appointment, impede our work significantly. 


Each session in a 3 series lasts from an hour and 15 minutes to two hours. Sessions are 135$ each or $390 if purchased as a package. Click here for more about pricing.